Self-Care Hacks for Athletes (Download) Workbook
20 SELF-CARE HACKS FOR ATHLETES. YEAH… 20…that’s a lot of hacks.
You know mental strength is crucial, not just for professional or struggling athletes, but everyone involved in sports. Pro-athletes maximize their game by practicing self-care alllll the time (like every day…) and so can you.
By practicing these mindfulness hacks, athletes achieve better control over their reactions, which ultimately enhances overall performance… and let’s be real- that’s really why you’re here looking at this hack book, right?
These hacks can be incorporated into daily athletics (and life!)
Easy to Practice Regularly
Incorporate the hacks into daily routines, without changing your routine.
Start Small
Begin with a few techniques and gradually add more.
Use Before Competitions
Apply techniques like body scan or focused breathing before games.
Reflect and Adjust
Regularly review performance and make necessary adjustments.
Remember, like any physical skill, mindfulness requires consistent practice and patience. PLUS, you get the full version of the Body Scan Hack, on top of these 20 hacks… FREE.
So, what are you waiting for? Add to cart! Come on athletes, you got this.
20 SELF-CARE HACKS FOR ATHLETES. YEAH… 20…that’s a lot of hacks.
You know mental strength is crucial, not just for professional or struggling athletes, but everyone involved in sports. Pro-athletes maximize their game by practicing self-care alllll the time (like every day…) and so can you.
By practicing these mindfulness hacks, athletes achieve better control over their reactions, which ultimately enhances overall performance… and let’s be real- that’s really why you’re here looking at this hack book, right?
These hacks can be incorporated into daily athletics (and life!)
Easy to Practice Regularly
Incorporate the hacks into daily routines, without changing your routine.
Start Small
Begin with a few techniques and gradually add more.
Use Before Competitions
Apply techniques like body scan or focused breathing before games.
Reflect and Adjust
Regularly review performance and make necessary adjustments.
Remember, like any physical skill, mindfulness requires consistent practice and patience. PLUS, you get the full version of the Body Scan Hack, on top of these 20 hacks… FREE.
So, what are you waiting for? Add to cart! Come on athletes, you got this.
20 SELF-CARE HACKS FOR ATHLETES. YEAH… 20…that’s a lot of hacks.
You know mental strength is crucial, not just for professional or struggling athletes, but everyone involved in sports. Pro-athletes maximize their game by practicing self-care alllll the time (like every day…) and so can you.
By practicing these mindfulness hacks, athletes achieve better control over their reactions, which ultimately enhances overall performance… and let’s be real- that’s really why you’re here looking at this hack book, right?
These hacks can be incorporated into daily athletics (and life!)
Easy to Practice Regularly
Incorporate the hacks into daily routines, without changing your routine.
Start Small
Begin with a few techniques and gradually add more.
Use Before Competitions
Apply techniques like body scan or focused breathing before games.
Reflect and Adjust
Regularly review performance and make necessary adjustments.
Remember, like any physical skill, mindfulness requires consistent practice and patience. PLUS, you get the full version of the Body Scan Hack, on top of these 20 hacks… FREE.
So, what are you waiting for? Add to cart! Come on athletes, you got this.
